Hmmm, did you know you can now get a prescription for the calming whisper of Mother Nature?
Those of us who immerse ourselves in nature have known for a long time the health benefits of doing so. It is a vital component or our mental and physical wellbeing. Research shows that spending as little as two hours in nature each week can improve physical and mental health.
Now the healthcare profession is getting on board with the idea. It may sound too good to be true. But it is a reality. Licensed healthcare professionals, such as physicians, nurses and therapists, can now provide a free nature prescription in areas where the local conservation authority or equivalent is a participating body.
Park Prescriptions began as grassroots movement in the United States and has now spread to Canada. PaRx Canada’s Nature Prescription, an initiative of BC Parks Foundation, is catching on here in Ontario.
Healthcare professionals participating in this program can quite literally prescribe time outdoors as part of everyday health. These professionals receive a PaRx custom prescription file and a unique provider code. They can provide a prescription that entitles their patients to a free, time-specific pass to local conservation areas or national parks.
Here in Hamilton where I live, these healthcare professionals can prescribe free 30-day membership passes to Hamilton Conservation Authority areas such as Dundas Valley Conservation Area, Christie Lake Conservation Area and Valens Lake Conservation Area.
Other participating bodies in Ontario include: Toronto and Region Conservation Authority, Lake Simcoe Region Conservation Authority, Conservation Halton, Kawartha Conservation, Niagara Peninsula Conservation Authority and Credit Valley Conservation Authority. Parks Canada is also a participating body.
The three pillars of health – sleep, nutrition and exercise – are a long established principle. Now enlightened healthcare professionals are adding nature as a fourth pillar. The documented health benefits of communing with nature are numerous and include:
Reduced stress and anxiety: Natural settings help calm the nervous system lowering cortisol levels and easing feelings of stress and anxiety.
Pain reduction: Being in natural environments has been shown to lower perceived pain levels by reducing stress and promoting relaxation.
Better mood: Time spent in nature can reduce symptoms of depression helping to improve mood and emotional balance.
Living longer: Spending time in nature is linked to lower mortality rates.
Nature’s calming whisper has long been a source of solace to me and a means of distancing myself from the pressures of modern life. I am a self-prescribed nature worshiper. Now you can get your own very real and free prescription to the healing effects of Mother Nature.
My personal testimonial: Time spent communing with nature will far exceed the benefits of any medications that come from a pharmacy.
~ Now Available Online from Amazon, Chapters Indigo or Barnes & Noble: Hunting Muskie, Rites of Passage – Stories by Michael Robert Dyet
~ Michael Robert Dyet is also the author of Until the Deep Water Stills – An Internet-enhanced Novel (now out of print) which was a double winner in the Reader Views Literary Awards 2009. Visit Michael’s website at www.mdyetmetaphor.com .
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